Fitness is not about being better than someone else,
It’s about being better than you used to be.
Just completed another Peleton Cycling Power Zone Challenge…
8 Weeks
303 Miles
10,693 Calories
Results?
A 13% increase in my Functional Threshold Power (FTP).
Overall, my FTP (measure of fitness) is up 41% since April.
Man, this stuff works!
Beth Poe :: FreeForm 